Finding Your Stillness
A Journey to Emotional Calm
A calming online mindfulness workshop for stressed and overwhelmed women to pause, breathe, and reconnect with themselves through meditation, expressive art, and reflective journaling.
✨ Limited spots available
Why This Workshop?
Your mind deserves a pause
In today's fast-paced life, emotional exhaustion, anxiety, and constant overthinking can leave you feeling disconnected from yourself. This gentle and supportive session is designed to help you slow down, release emotional stress, and create space for calm and clarity.
The Experience
What you'll experience
Guided Mindfulness Meditation
Calm your mind and anchor into the present moment with gentle, guided meditation.
Expressive Art Therapy
No skill needed — let art become a bridge to your emotions and inner world.
Reflective Journaling
Write your way to clarity with guided prompts designed to surface buried feelings.
Emotional Release Activities
Safely express and release what you've been holding onto for too long.
A Safe & Calming Space
A supportive, judgement-free environment designed for self-connection and inner peace.
What You Get
Everything included for just ₹499
- ✓Tools to calm anxiety and emotional overwhelm
- ✓Practices to feel more present and grounded
- ✓Support in reconnecting with yourself emotionally
- ✓Workshop recording for revisiting practices anytime
Bonus E-Books Included
Worth ₹2,000 — Yours free with the workshop
365 Days of Presence & Calm — an e-book on mindful journaling practices
Art & Journaling for Inner Peace — creative exercises to release stress and express emotions
Know the Coach
Hi, I'm Sneha!
I'm a mindfulness facilitator and emotional wellness coach with over a year of experience supporting women through guided healing practices. I've had the honour of impacting 100+ women through my workshops and live experiences.
I work with groups and individuals to build self-awareness, emotional balance, and intentional growth — integrating expressive art therapy, meditation, and journaling to help women move from overwhelm to clarity.
Real Stories
Words from women who reset
Real messages from real participants — unfiltered, unedited, straight from the heart.
Come Prepared
Materials needed
Simple supplies you probably already have at home. No special equipment required.
Any journal or art book
Pen or pencil
Any colors of your choice
(crayons, sketch pens, color pencils, or paints)
Reserve Your Spot
Join us for a mindful pause your mind and heart truly deserve
Not ready to pay just yet? No worries — fill out the form and Sneha will personally get back to you with all the details.
🏅 Certified Therapeutic Art Life Coach & Meditation Teacher
Transformation Academy™ · Spiritual Light Ashram & Dhyan Kendra
Endorsed by Victoria Hawkins, LCSW, E-RYT